Latest Article Posted About Sports Nutrition And Exercise
Sports Nutrition For Women & Advice For Their Nutritional Needs
There are many books and manuals out there by nutritionists that help to provide the correct diets for improving strength and endurance. When looking for a guide be sure to read this article first as it is aimed towards female athletes looking to improve performance.
The body system that a women has is totally different to that's of males. That is the main reason why that a woman who is interested in sports will have a completely different set of nutritional needs. And just like men, women are also more than capable of involving themselves in sports.
The sports nutrition for women is different, those that are involved in sports and have regular exercise will have some special nutritional needs. The basic principles however are the same for men and women when it comes to nutrition but there are small differences. Females who are involved in regular sporting activities will have more needs for certain nutrients.
This is mainly due to that fact that woman are more prone to dietary deficiencies. This is not to say that men are completely immune, this is just due to the fact that woman have ongoing cycles taking place inside their body. It is very important to keep the right level of nutrients up to prevent any disorders.
The main nutritional factors in sports nutrition for women would have to be iron and calcium. Another important issue for women is weight control and eating disorders. Calcium and iron are required nutrients to help the body perform at it's peak.
In saying that though there still has been no scientific reason for this, but the simple fact is that women are overly conscious about their weight. By having a normal weight in will help in giving you a healthy psychological system.
Calcium is a mineral that plays an essential role in growth. In sports, muscle and mind coordination is important. It also helps in muscle contraction and transmission of nerve impulses.
Another reason why it is useful is due to the fact that it will aid in the maintenance and development of strong bones. This play an important part in the nutritional intake that women require.
Having adequate amounts of calcium during your childhood and adolescence is important for developing an optimal peak in bone mass by your mid twenty's to your early thirty's. This will then help you reduce your risk of acquiring osteoporosis or the thinning of your bones.
Some women who are into sports are at risk of inadequate calcium intake, while some are at risk of early osteoporosis due to the absence of appropriate amount of calcium, or an irregularity of their menstrual cycle. So conclusively, women should have higher intakes of calcium.
There is a list of recommended dietary intakes of calcium for sports women according to their ages. For girls with ages twelve to fifteen, they must have at least one thousand milligrams of calcium per day. For teenagers with ages sixteen to eighteen, on the other hand, should have a normal calcium intake per day, which is eight hundred milligrams. For women who are having their menstrual periods, they should also take eight hundred milligrams of calcium a day.
Post menopausal women should have at least one thousand milligrams per day of calcium, while women who are pregnant and who are also breast feeding should have one thousand two hundred milligrams per day.
And, not to be the least, sportswomen who have an absent or an irregular menstrual cycle, they should have at least one thousand to one thousand five hundred milligrams in a day. It is detrimental for women to meet their required calcium intake for normal functioning.
What is used to help form hemoglobin is the mineral iron, this is very important in maintaining the oxygen in the blood as it is transported to the different parts of the body. It is also a very important nutrient in helping produce energy and immunity.
Athletes are more prone to iron deficiencies than anyone else in the world. Women are at a bigger risk because they continually lose blood as they undergo the cyclical process of menstruation. Plus, strenuous exercises contribute to the loss of iron through the destruction of red blood cells. Inadequate iron intake are associated with reduced athletic performance. Women will require the nutrient iron in big amounts.
Being able to keep the body's fat levels low is often the main aim of many female athletes. Having excess fats can have a negative effect on performance. However having less fat or none at all can compromise the energy levels of a female athlete. Low energy will affect overall sporting performance, that is why it is so important to keep the right amount of nutrients in the body. The right sports nutrition for women will aid performance in all exercise and sporting activities.
Pick up your Free book on sports nutrition by visiting nutrition tips. To read more articles on how to keep your body healthy when taking part in sports visit sport nutrition blog |
International Center For Sports Nutrition
International Center For Sports Nutrition Many people die of diarrhea because of dehydration. Hydration is an important nutrition component to humans, most especially to athletes involved in endurance sports. So the endurance sports nutrition tip from athletes and trainers: drink lots of water before the game.
Hydration is the key to winning endurance sports competition. And drinking water before the game starts puts you in a great headstart.
2. Hydrate yourself regularly during the game.
Drink often during the game. Most endurance sports nutrition guide books will tell you the same thing. Athletes in endurance sports sweat off two quarts of water per hour especially in hot and humid weather. So, you must drink at least four up to eight ounces of water every fifteen to twenty minutes. Sports drink may also replace water.
Here�s some tip that endurance sports nutrition guide books may not have told you: to know when it is time to gulp on your water or sports drink bottle, set your timer to alarm every 15 or 20 minutes within 24 hours.
Freeze your drinking bottles and then pack them up in insulated foams to keep it cool. Even if you don�t sweat still do gulp down the liquid in your drinking bottle. You may not know it and may not notice it but you may have sweat more than you think of.
3. Pack up extra bottles.
Carry more drinking bottles if you can. Don�t be afraid to look like a camel with extra hump at your back. You need all those liquids in your endurance sport. It will keep you going and in shape.
Online Sports Nutrition Programs
If you want to read this full article please click here...
Wholesale Sports Nutrition
Lastest Information Regarding Sports Nutrition For Kids
|
|
Sports Nutrition Whey Protein Uk | Dps Sports Nutrition
posted by Juli Ka @ 10:33 PM
0 Comments:
Post a Comment
<< Home