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The Feminine Side of Sports Nutrition
Women have an entirely different body system compared to males. That is why your, assuming you are a woman with interest in sports, nutritional needs are different too. And like men, women are also capable of involving themselves in sports.
Sports nutrition for women is also different. Women involved in sports and regular exercise have some special nutritional needs. Although the basic principles of sports nutrition for you and men are similar, you, and the other women, involved in regular sports activities do have some increased needs for certain nutrients.
This is because you are prone and at risk of dietary deficiencies. This does not mean to say that men are completely immune, only that since women have ongoing cycles inside their body, it is highly imperative for them to keep nutrients up to be able to prevent disorders.
The key nutritional issues in sports nutrition for women include calcium and iron. Weight control and eating disorders are also concerns of sports nutrition for women. You need these nutrients for their body to perform properly.
There still has been no scientific explanation for this, but it is in truth that women are very conscious of weight. So having a normal weight will give you a healthy psychological system.
Calcium is a mineral that plays an essential role in growth. In sports, muscle and mind coordination is important. It also helps in muscle contraction and transmission of nerve impulses.
Another area where it is very helpful is in the development and maintenance of strong bones. It will really play a big part in the sports nutrition for women.
Having adequate amounts of calcium during your childhood and adolescence is important for deveoping an optimal peak in bone mass by your mid twenty�s to your early thirty�s. This will then help you reduce your risk of acquiring osteoporosis or the thinning of your bones.
American Sports Nutrition
If you want to read this full article please click here...
Sports Nutrition Education
Lastest Information Regarding Career In Sports Nutrition
Childhood Obesity - Washington Post
Wed, 21 May 2008 21:59:00 GMT
The Kaiser Family Foundation's Vicky Rideout was online May 21 at noon ET to discuss how food advertising and marketing contribute to childhood obesity. A transcript follows. Rideout is a vice president and director of the program for the study of ...
Sports Nutrition Supplement
The Feminine Side of Sports Nutrition
Women have an entirely different body system compared to males. That is why your, assuming you are a woman with interest in sports, nutritional needs are different too. And like men, women are also capable of involving themselves in sports.
Sports nutrition for women is also different. Women involved in sports and regular exercise have some special nutritional needs. Although the basic principles of sports nutrition for you and men are similar, you, and the other women, involved in regular sports activities do have some increased needs for certain nutrients.
This is because you are prone and at risk of dietary deficiencies. This does not mean to say that men are completely immune, only that since women have ongoing cycles inside their body, it is highly imperative for them to keep nutrients up to be able to prevent disorders.
The key nutritional issues in sports nutrition for women include calcium and iron. Weight control and eating disorders are also concerns of sports nutrition for women. You need these nutrients for their body to perform properly.
There still has been no scientific explanation for this, but it is in truth that women are very conscious of weight. So having a normal weight will give you a healthy psychological system.
Calcium is a mineral that plays an essential role in growth. In sports, muscle and mind coordination is important. It also helps in muscle contraction and transmission of nerve impulses.
Another area where it is very helpful is in the development and maintenance of strong bones. It will really play a big part in the sports nutrition for women.
Having adequate amounts of calcium during your childhood and adolescence is important for deveoping an optimal peak in bone mass by your mid twenty�s to your early thirty�s. This will then help you reduce your risk of acquiring osteoporosis or the thinning of your bones.
American Sports Nutrition
If you want to read this full article please click here...
Sports Nutrition Education
Lastest Information Regarding Career In Sports Nutrition
Childhood Obesity - Washington Post
Wed, 21 May 2008 21:59:00 GMT
The Kaiser Family Foundation's Vicky Rideout was online May 21 at noon ET to discuss how food advertising and marketing contribute to childhood obesity. A transcript follows. Rideout is a vice president and director of the program for the study of ...
Sports Nutrition Supplement
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