Sports Nutrition And Exercise For Your Reading Pleasure

A Sports Nutrition and Maintenance Weapon for Peak Performance

This powerful nutrient-rich drink known as Isagenix Ionix can help enhance your mental and physical performance, as well as help your body manage stress.

Made with the finest natural restorative ingredients available on our planet, Ionix Supreme helps bring harmony to your body and is the foundation of our Nutrition System.

It contains 8 powerful adaptogens to balance and harmonize and over 20 rare-earth botanical extracts. It is also made with crystal mineral-rich spring water as well.

Take the step to revitalize your health today! Contact Brian Connors with any questions. Why not order some today?

Benefits Summary:

* Renews your body
* Promotes energy
* Revitalizes your health
* Foundation of our nutrition and maintenance program
* 8 powerful adaptogens to balance and harmonize
* Over 20 rare-earth botanical extracts
* Crystal mineral-rich spring water

( Results may vary. These statements have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure, or prevent any disease. )

About the Author

Brian is an Independent Isagenix Associate who wishes to share the benefit of Ionix Supreme. He invites you to visit http://www.victory4u.isagenix.com/nutrition_ionix.dhtml?inv=4378670 for more information and to order product.

Sports Nutrition Teachers

Sports Nutrition Teachers Natural Sports Nutrition: Diet for Champions

They say that great artists are made, not born. The same could also be said for athletes. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique.

By drinking sufficient amounts of water and consuming a balanced diet, the body can generate a lot of energy which will greatly help in boosting for top athletic performance.

What are the factors to be considered in designing a complete and healthy natural sports nutrition program?

1. Hydration

Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water. The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like Sports Nutrition For Woman sweat and urine.

Here are some helpful reminders to maintain proper hydration:

-Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations.

-Cold beverages aid the body in cooling down body temperature, therefore cutting down the amount of sweating.

-One should drink 2-3 cups of water for every pound that the body losses after exercising.

2. Sources of Fuel

A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy.

Carbohydrates are the most important fuel source, which can be found in foods such as breads, pastas, rice, fruits, veggies and cereals. These foods can supply the body about seventy percent of the needed daily calories. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts.
Sports Nutrition For Woman
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