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What is Sports Nutrition?

What is sports nutrition? The term is self-explanatory. Sport nutrition is simply nutrition recommended for individuals involved in sports, serious athletes. In order for an athlete to reach their optimal performance, it is recommended they consume certain types of foods and fluids in certain quantities.

Serious athletes require specific nutrients during training as well as during performance periods. For example, while an athlete is performing or competing, their body needs plenty of energy. Carbohydrate and protein intake is important to provide energy and also to maintain a healthy body weight, build and repair tissue, as well as replenish glycogen stores.

Fat intake is also important in sports nutrition, specifically essential fatty acids and fat-soluble vitamins. A sports nutrition diet should provide moderate amounts of fat.

Many athletes take vitamin and mineral supplements to help provide adequate energy. Nowadays even if an athlete follows a proper diet, consisting of recommended amounts of nutrients, there is still need to take supplements. The reason is the soils are so depleted that the foods that grow on these soils don't have the nutrients they used to have 50-60 years ago.

Some athletes aim to restrict their energy intake, follow strict weight-loss diets or decide to eliminate certain food groups from their diet. In these cases supplements are absolutely necessary to make up for the vitamins and minerals missing from their daily food intake.

In sports nutrition, fluids are definitely important. During exercise, fluids are naturally lost. In order to balance fluids in the body, an athlete should always drink plenty of liquids before, throughout and after a performance.

Many athletes drink sports drinks which provide electrolytes and in many cases carbohydrates. These ingredients help to fuel muscles, maintain blood glucose levels, quench thirst and prevent the athlete from becoming dehydrated.

Because nutrition and fitness are such hot topics in society today, including sports nutrition, there are hundreds of resources available to the individual. Organizations within the sports world are equipped to advise and support serious athletes regarding sports nutrition.

There is also sports nutrition software available for computers and palm devices to help an athlete monitor their nutrition and fitness practices. These software programs asses athlete's needs and based on these specific needs and goals create meal plans and meal suggestions.

Providing a convenient sports nutrition companion, a palm device is a great idea for serious athletes. Some of these programs can actually be obtained free of charge. Using a palm device to track and monitor a sports nutrition and fitness regime is convenient and quite beneficial. An athlete can quickly have access to their personal data when using a palm.

In the United States and all of North America, there are many serious, competitive athletes. Their goal through training and competing is to win. Following suggestions and recommendations for sports nutrition one can see these goals and dreams become a reality.

Ivan Nikolov, a top five natural bodybuilder, shares with you his experience and knowledge in meal planing, sports nutrition and training. To learn more visit his web site http://www.ivannikolov.com. For more on sports nutrition and meal planning visit his "Fitness Nutrition Advisor" page.

Optimim Sports Nutrition Michael Colgan



Optimim Sports Nutrition Michael Colgan Understanding Sports Nutrition Supplements

The kind of sports nutrition supplements a certain athlete is supposed to take would depend strongly on what is appropriate for the athlete�s health status. However, some of these supplements are very hard to find or are very expensive or just too expensive for an average athlete.

Here are some of the sports nutrition supplements that you can get, with the same amount of nutrients that you need but for extremely low prices!

Steel Edge, which you usually purchase for forty seven dollars and ninety five cents ($47.95), you can now avail for only thirty nine dollars and ninety five cents ($35.95).

This supplement is designed to specifically maximize the physiological environment of your American Sports Nutrition body before you perform your workout. Steel Edge primes your body for focused, intense and energetic workouts that will most probably give you the results you seek.

Scivation Sesamin is another form of a discount sports nutrition. This supplement is bought for twenty four dollars and ninety five cents ($24.95), but for you only twenty one dollars and ninety five cents ($21.95)! What are you waiting for? There is no bargain better than what discount sports nutrition offers!

You also do not have to worry because Scivation Sesamin has been tested in appropriate laboratories for purity and potency. It is discovered to be containing a high grade extracat of Sesamin, which is a lignan that occurs naturally and is found in sesame oil.
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