Latest Article Posted About Sports Nutrition And Exercise

Sports Nutrition For Women



She advocates the importance of a good partnership between diet and exercise in performing excellently in sports. She shows how one can bring out the best in any type of workout or exercise, be it aerobics, strength training, endurance training, cross training, and other recreational sports.

Another sports nutrition book is Sports Nutrition for Endurance Athletes written by Monique Ryan. The author�s two-decade experience in counselling athletes about their nutritional needs and intake brought about this book.

She explains both the general principles which are applicable to endurance athletes of any sport and specific guidelines which are for those engaged in more specific sports like swimming, triathlons, cycling, mountain biking, distance running, and many others.

She likewise covers the basics of nutrition as well as how to train and make that training persist. Overall, this sports nutrition book is a detailed, updated, but practical guide to nutrition.

Still adding up to the list of sports nutrition books is the one entitled Eating for Endurance.

The author is a registered dietician who specializes in sports nutrition as well as an elite endurance athlete. Strategies on improving one�s diet, maintaining a healthy and ideal weight, successfully handling extreme environments, using sports nutrition supplements, and many other helpful information on sports nutrition are included in the book.
Sports Nutrition Program
See here for more information on...
Sports Nutrition Retailers



Sports Nutrition Health | Sports Nutrition Supplement